What Can We Learn from This?

 

This conversation shows that headaches are not always caused by physical illness alone. Mental health plays a major role in our overall well-being. In Ana’s case, lack of rest and high academic pressure triggered the symptoms of a migraine.

University students and professionals should be aware that poor sleep, dehydration, and stress are strong triggers. Migraines may also lead to loss of concentration, low academic performance, and anxiety.