Essential Health tips for Students

 


If you experience similar symptoms, consider the following tips:

  • Sleep 7–8 hours per night

  • Reduce screen time, especially at night

  • Stay hydrated (drink at least 2L of water daily)

  • Try breathing exercises or use a mindfulness app

  • Eat balanced meals and avoid skipping breakfast

  • Learn to say “no” when you are overwhelmed

👊👊👊

Comentarios

Publicar un comentario

Entradas populares de este blog

Suggested Visuals

Imagen
  You can add these types of images to enhance your post: A student at their desk late at night, looking tired An infographic on migraine symptoms A calming image of nature or meditation
Leer más

introduction

Imagen
  Have you ever felt like your head was going to explode during exams or stressful days? You're not alone. Stress-related headaches are common, especially among university students. In this blog, I share a real-life inspired conversation between a patient and a doctor. This case helps us understand the connection between mental health, lifestyle, and physical symptoms like migraines.
Leer más

What Can We Learn from This?

Imagen
  This conversation shows that headaches are not always caused by physical illness alone. Mental health plays a major role in our overall well-being. In Ana’s case, lack of rest and high academic pressure triggered the symptoms of a migraine. University students and professionals should be aware that poor sleep, dehydration, and stress are strong triggers. Migraines may also lead to loss of concentration, low academic performance, and anxiety.
Leer más