Personal Insight

 



As a student, I’ve gone through similar experiences. I used to suffer headaches during finals, thinking it was just tiredness. But once I started organizing my time, doing short meditation sessions, and drinking more water, the symptoms improved. Self-care and balance are the key.

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Suggested Visuals

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  You can add these types of images to enhance your post: A student at their desk late at night, looking tired An infographic on migraine symptoms A calming image of nature or meditation
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introduction

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  Have you ever felt like your head was going to explode during exams or stressful days? You're not alone. Stress-related headaches are common, especially among university students. In this blog, I share a real-life inspired conversation between a patient and a doctor. This case helps us understand the connection between mental health, lifestyle, and physical symptoms like migraines.
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What Can We Learn from This?

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  This conversation shows that headaches are not always caused by physical illness alone. Mental health plays a major role in our overall well-being. In Ana’s case, lack of rest and high academic pressure triggered the symptoms of a migraine. University students and professionals should be aware that poor sleep, dehydration, and stress are strong triggers. Migraines may also lead to loss of concentration, low academic performance, and anxiety.
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